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Découvrez les recettes gourmandes de Marie Laforêt, autrice de livres de cuisine vegan bestseller en France."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.100-vegetal.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/-\/healthy?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/search\/label\/healthy"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/-\/healthy\/-\/healthy?alt=json-in-script\u0026start-index=31\u0026max-results=30"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"74"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-525119742624685011"},"published":{"$t":"2024-04-02T08:00:00.013+02:00"},"updated":{"$t":"2024-04-02T08:00:00.338+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Wild \u0026 green jus vert à l’égopode"},"content":{"type":"html","$t":"\u003Cspan\u003E\u003C\/span\u003E\u003Cp\u003EL’égopode podagraire est la plaie des jardinier·es. Il est quasiment impossible de s’en débarrasser. Notre amie et voisine Pauline, envahie par cette plante dans son jardin, nous a fait découvrir que notre potager encore en partie en friche en était tapissé. Sa solution : manger l’égopode, tout à fait comestible, à la saveur entre le persil et le céleri. Bonus : l’égopode est anti-inflammatoire, d’où son autre nom d’herbe aux gouteux. Pour passer de grandes quantité de plantes, rien de tel qu’un bon jus vert, riche en minéraux et ici anti-inflammatoire.\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXZR3s_abDDQcXAHc7ds8O5AZehXYnwkkBDdOPQja_2fkUE0fVgHFxHT1q_FaBOGWekrPbKuuyoIuPGOxtrRa86r4VJnFD_mlVJgBlbdTxzilSNJJPlAjEwE2o55RqlpTJdpEhNeSX0FIFzNqRTil2TQk8sATAWOrgR2qcl-FfcZIkz9tNrjmYllfxKT_x\/s1170\/jus-vert-egopode.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1170\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXZR3s_abDDQcXAHc7ds8O5AZehXYnwkkBDdOPQja_2fkUE0fVgHFxHT1q_FaBOGWekrPbKuuyoIuPGOxtrRa86r4VJnFD_mlVJgBlbdTxzilSNJJPlAjEwE2o55RqlpTJdpEhNeSX0FIFzNqRTil2TQk8sATAWOrgR2qcl-FfcZIkz9tNrjmYllfxKT_x\/s16000\/jus-vert-egopode.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2024\/04\/wild-green-jus-vert-legopode.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/525119742624685011"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/525119742624685011"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2024\/04\/wild-green-jus-vert-legopode.html","title":"Wild \u0026 green jus vert à l’égopode"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXZR3s_abDDQcXAHc7ds8O5AZehXYnwkkBDdOPQja_2fkUE0fVgHFxHT1q_FaBOGWekrPbKuuyoIuPGOxtrRa86r4VJnFD_mlVJgBlbdTxzilSNJJPlAjEwE2o55RqlpTJdpEhNeSX0FIFzNqRTil2TQk8sATAWOrgR2qcl-FfcZIkz9tNrjmYllfxKT_x\/s72-c\/jus-vert-egopode.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-7104900567853349665"},"published":{"$t":"2024-02-13T08:00:00.019+01:00"},"updated":{"$t":"2024-02-13T08:00:00.354+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Infusion green forest"},"content":{"type":"html","$t":"\u003Cspan\u003E\u003C\/span\u003E\u003Cp\u003ECette infusion est un grand bol d’air frais qui sent bon la forêt vosgienne. Sa saveur de bonbon à la sève de pin et les propriétés antiseptiques des voies respiratoires du pin et de l’hysope font de cette infusion une boisson idéale pour les fraîches journées d’hiver. C’est celle que j’aime emmener avec moi pour les balades en forêt l’hiver.\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZzIaq4p_Pb3Q3oejNHU47CmYbn4umvm_jNCDLdPB1-4RiVRdGaph2sBlM6gkcvRbjK4KY3hPp6r45HrFWq68hQtScOzCU7KJa-56OypndK6A6khnD2C58Z6m2CMbKqGS86cE9r9cumLIdrBtaBGx98Azm6HmwM8Y2AKlVUVNVs10XOXAFJKmWgZM1PNF_\/s1170\/large-infusion-green-forest.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1170\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZzIaq4p_Pb3Q3oejNHU47CmYbn4umvm_jNCDLdPB1-4RiVRdGaph2sBlM6gkcvRbjK4KY3hPp6r45HrFWq68hQtScOzCU7KJa-56OypndK6A6khnD2C58Z6m2CMbKqGS86cE9r9cumLIdrBtaBGx98Azm6HmwM8Y2AKlVUVNVs10XOXAFJKmWgZM1PNF_\/s16000\/large-infusion-green-forest.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2024\/02\/infusion-green-forest.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/7104900567853349665"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/7104900567853349665"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2024\/02\/infusion-green-forest.html","title":"Infusion green forest"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZzIaq4p_Pb3Q3oejNHU47CmYbn4umvm_jNCDLdPB1-4RiVRdGaph2sBlM6gkcvRbjK4KY3hPp6r45HrFWq68hQtScOzCU7KJa-56OypndK6A6khnD2C58Z6m2CMbKqGS86cE9r9cumLIdrBtaBGx98Azm6HmwM8Y2AKlVUVNVs10XOXAFJKmWgZM1PNF_\/s72-c\/large-infusion-green-forest.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-2757406223117032113"},"published":{"$t":"2024-02-08T08:00:00.070+01:00"},"updated":{"$t":"2024-02-08T08:00:00.237+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"accompagnement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"condiment"},{"scheme":"http://www.blogger.com/atom/ns#","term":"En-cas\/ A grignoter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pique-nique"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sauce"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Houmous au citron confit et dukkah"},"content":{"type":"html","$t":"\u003Cspan\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003ELe houmous chez moi c’est un aliment de base. J’en réalise quasiment toutes les semaines. Pendant longtemps j’ai varié les plaisirs régulièrement (tomate séchée, cumin, coriandre, poivrons grillés…) mais depuis un moment c’est cette recette à la fois simple et terriblement parfumée qui est devenu mon houmous « de base » . Un peu de citron confit dans le houmous pour une note acidulée délicieuse (le citron et moi c’est une vraie love story) et de dukkah par dessus pour des saveurs envoutantes. Je vous propose ici une recette permettant de réaliser un gros bocal de dukkah, faites moi confiance, ce mélange de graines, noix et épices du Moyen-Orient originaire d\u0026#39;Egypte va vite devenir un indispensable dans votre cuisine, tant il accompagne de nombreux plats à merveille. Pommes de terre, salade, légumes grillés, tartines, rien de ne lui résiste. Un peu comme ce houmous !\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEIktCmzU_Lz0rh1nZVb_qfZcixwOj_qhrbQR_MOMchIHD-SYAIEsRaQWn63MvYe-uF61wqj3FgJzG79e3OjeJ7DB1MalXPuNBeXBX3N2lQeXuUhXoJeSPzyVCTTk58bEKyGZ29q6M4opgAnRRwhnTybjP_rwBQ_3CVfVz1obcAyQDYcY2f8EQud1nfSmU\/s1350\/houmous-dukkah-web.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1350\" data-original-width=\"1080\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEIktCmzU_Lz0rh1nZVb_qfZcixwOj_qhrbQR_MOMchIHD-SYAIEsRaQWn63MvYe-uF61wqj3FgJzG79e3OjeJ7DB1MalXPuNBeXBX3N2lQeXuUhXoJeSPzyVCTTk58bEKyGZ29q6M4opgAnRRwhnTybjP_rwBQ_3CVfVz1obcAyQDYcY2f8EQud1nfSmU\/s16000\/houmous-dukkah-web.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2024\/02\/houmous-au-citron-confit-et-dukkah.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2757406223117032113"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2757406223117032113"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2024\/02\/houmous-au-citron-confit-et-dukkah.html","title":"Houmous au citron confit et dukkah"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEIktCmzU_Lz0rh1nZVb_qfZcixwOj_qhrbQR_MOMchIHD-SYAIEsRaQWn63MvYe-uF61wqj3FgJzG79e3OjeJ7DB1MalXPuNBeXBX3N2lQeXuUhXoJeSPzyVCTTk58bEKyGZ29q6M4opgAnRRwhnTybjP_rwBQ_3CVfVz1obcAyQDYcY2f8EQud1nfSmU\/s72-c\/houmous-dukkah-web.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-1425413063867219939"},"published":{"$t":"2024-02-06T08:00:00.063+01:00"},"updated":{"$t":"2024-02-06T08:00:00.129+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"accompagnement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"barbecue"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pique-nique"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salade"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Salade César vegan aux champignons rôtis"},"content":{"type":"html","$t":"\u003Cspan\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAvec cette recette je pense qu’on pourrait faire manger de la salade à n’importe qui. La sucrine, croquante et sucrée est parfaite pour cette recette et sans me vanter, ma sauce César vegan est carrément divine. Les champignons longuement rôtis à la poêle remplacent merveilleusement le poulet et apportent une touche d’umami (la fameuse 5ème saveur « savoureuse »). C’est une recette à la fois très simple et subtilement gourmande qui mérite vraiment d’être testée. Attention je ne réponds de rien si vous voulez manger tout le saladier !\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiz-3xxJlBsHoky_3eHXXgX86eb43SoGXjDYpMlnap0DwszJHxVma2XaaBrIg56Ra7uRo1zk7DUAow4LWfp_uXVoV2avREgkGKKqZ1-zIZUpsx8Zw0IhJ_BMS1ZXYz391jrhyq7lOe09ntzPDBafU3cC7cHrUAPoVmkiAaal7_X4cwuO0s4vpHYpJXou_mV\/s1170\/salade-cesar-champignons.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1170\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiz-3xxJlBsHoky_3eHXXgX86eb43SoGXjDYpMlnap0DwszJHxVma2XaaBrIg56Ra7uRo1zk7DUAow4LWfp_uXVoV2avREgkGKKqZ1-zIZUpsx8Zw0IhJ_BMS1ZXYz391jrhyq7lOe09ntzPDBafU3cC7cHrUAPoVmkiAaal7_X4cwuO0s4vpHYpJXou_mV\/s16000\/salade-cesar-champignons.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2024\/02\/salade-cesar-vegan-aux-champignons-rotis.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1425413063867219939"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1425413063867219939"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2024\/02\/salade-cesar-vegan-aux-champignons-rotis.html","title":"Salade César vegan aux champignons rôtis"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiz-3xxJlBsHoky_3eHXXgX86eb43SoGXjDYpMlnap0DwszJHxVma2XaaBrIg56Ra7uRo1zk7DUAow4LWfp_uXVoV2avREgkGKKqZ1-zIZUpsx8Zw0IhJ_BMS1ZXYz391jrhyq7lOe09ntzPDBafU3cC7cHrUAPoVmkiAaal7_X4cwuO0s4vpHYpJXou_mV\/s72-c\/salade-cesar-champignons.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8630853495354811451"},"published":{"$t":"2023-10-27T07:48:00.005+02:00"},"updated":{"$t":"2024-01-23T17:23:00.431+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Halloween"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"soupe"}],"title":{"type":"text","$t":"Soupe Pumpkin Spice"},"content":{"type":"html","$t":"\u003Cp\u003EL\u0026#39;automne est bien installé et Halloween approche à grand pas, on est en plein dans la saison du Pumpkin Spice  ! Chez nous les soupes de courge sont au menu chaque semaine, et à chaque fois, j\u0026#39;aime varier les plaisirs. Il faut dire qu\u0026#39;on en a quand même pour plusieurs mois. Cette semaine j\u0026#39;ai imaginé une soupe inspirée des saveurs du fameux Pumpkin Spice Latte. Une bonne excuse pour utiliser le fameux mélange d\u0026#39;épice s\u0026#39;il traine dans vos placards et dans mon cas, même, d\u0026#39;en créer un sur-mesure, plus adapté aux plats salés avec une touche de coriandre et de cardamome en plus des habituelles épices qui le composent. L\u0026#39;excuse aussi, d\u0026#39;immortaliser cette merveilleuse cocotte émaillée (de chez Emma Bridgewater si jamais vous la cherchez !). \u003C\/p\u003E\u003Cp\u003ELe résultat de cette soupe est tout simplement divin. Doux et presque sucré grâce à la chair du potimarron, parfaitement équilibré avec les saveurs salées. C\u0026#39;est définitivement parti pour être un nouveau basique des soupes réconfortantes chez moi.\u003Cbr\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgT59EegqaMLdqK-Zw-tOlfTTXBow9KaAicTiwEADc3DtX_g8177-pGWpkE7WrZqZVw5yvWHLbCUMFLTY8cPiXMvr89fuP_x1aRZUkSmKvdSzKXZxz7M-qfjqdJGoHw5EkbEUjVc_YWNVXshqlUvXzSoSDVAfxeat5edxLQWv5kviHDgWf7bGgltt6QpyhB\/s1350\/Halloween%202023-soupe-2.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1350\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgT59EegqaMLdqK-Zw-tOlfTTXBow9KaAicTiwEADc3DtX_g8177-pGWpkE7WrZqZVw5yvWHLbCUMFLTY8cPiXMvr89fuP_x1aRZUkSmKvdSzKXZxz7M-qfjqdJGoHw5EkbEUjVc_YWNVXshqlUvXzSoSDVAfxeat5edxLQWv5kviHDgWf7bGgltt6QpyhB\/s16000\/Halloween%202023-soupe-2.png\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2023\/10\/soupe-pumpkin-spice.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8630853495354811451"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8630853495354811451"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2023\/10\/soupe-pumpkin-spice.html","title":"Soupe Pumpkin Spice"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgT59EegqaMLdqK-Zw-tOlfTTXBow9KaAicTiwEADc3DtX_g8177-pGWpkE7WrZqZVw5yvWHLbCUMFLTY8cPiXMvr89fuP_x1aRZUkSmKvdSzKXZxz7M-qfjqdJGoHw5EkbEUjVc_YWNVXshqlUvXzSoSDVAfxeat5edxLQWv5kviHDgWf7bGgltt6QpyhB\/s72-c\/Halloween%202023-soupe-2.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-4854728143962961781"},"published":{"$t":"2023-04-13T20:05:00.001+02:00"},"updated":{"$t":"2024-03-27T11:23:45.138+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"condiment"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"petit budget"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Une"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Pesto de petits pois"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgupMZK332sAi6acZ6KhSFbpptaDqTl8qQXzqz1k42GrkZZdcNMVOxOLvXqGSGxuAnY1D2_W1vu9fj2hX9BJy8DIB7M0aumYhekkwFRl3zOtMYOskF9HVY3HNarzXgvYWZ7-pjY3wTr9zSDIIVKC6z2OAffjxATdSPWMTk-ytlEnSfjF_NJQCW1kp5vjmF-\/s1800\/pesto-petits-pois.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1800\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgupMZK332sAi6acZ6KhSFbpptaDqTl8qQXzqz1k42GrkZZdcNMVOxOLvXqGSGxuAnY1D2_W1vu9fj2hX9BJy8DIB7M0aumYhekkwFRl3zOtMYOskF9HVY3HNarzXgvYWZ7-pjY3wTr9zSDIIVKC6z2OAffjxATdSPWMTk-ytlEnSfjF_NJQCW1kp5vjmF-\/s16000\/pesto-petits-pois.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nJ\u0026#39;ai initialement publié cette recette sur Instagram lors du premier confinement, comme inspiration pour une recette de fonds de placard et j\u0026#39;ai réalisé que je ne l\u0026#39;avais jamais publié sur le blog. Voilà qui est désormais réparé !\nLe pesto de petits pois du congel c\u0026#39;est vraiment LE truc facile à dégainer pour plat de pâtes nourrissantes et gourmandes, prêt et quelques minutes.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1l2pEIYIijcqTtYqNWulsPMnOUjqjknYUR8LTPd21kVuoJZjTrqORVkE2VDVgIiFE8hfqNZjdWzeFEqG6i7sAUO_FF8mfIxwFm42k1mmnVIas1j9z4hJk30jSI4FTAjMavNR04dYMoVe2ST2W-RxtKWLouw2rYh2XHzwBtm1ooUENXxvcKZYprYyxxg\/s1535\/pesto-robot.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1535\" data-original-width=\"1181\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1l2pEIYIijcqTtYqNWulsPMnOUjqjknYUR8LTPd21kVuoJZjTrqORVkE2VDVgIiFE8hfqNZjdWzeFEqG6i7sAUO_FF8mfIxwFm42k1mmnVIas1j9z4hJk30jSI4FTAjMavNR04dYMoVe2ST2W-RxtKWLouw2rYh2XHzwBtm1ooUENXxvcKZYprYyxxg\/s16000\/pesto-robot.jpeg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2023\/04\/pesto-de-petits-pois.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/4854728143962961781"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/4854728143962961781"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2023\/04\/pesto-de-petits-pois.html","title":"Pesto de petits pois"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgupMZK332sAi6acZ6KhSFbpptaDqTl8qQXzqz1k42GrkZZdcNMVOxOLvXqGSGxuAnY1D2_W1vu9fj2hX9BJy8DIB7M0aumYhekkwFRl3zOtMYOskF9HVY3HNarzXgvYWZ7-pjY3wTr9zSDIIVKC6z2OAffjxATdSPWMTk-ytlEnSfjF_NJQCW1kp5vjmF-\/s72-c\/pesto-petits-pois.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-142651860619897318"},"published":{"$t":"2023-02-01T09:56:00.000+01:00"},"updated":{"$t":"2023-02-01T09:56:49.103+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"accompagnement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salade"}],"title":{"type":"text","$t":"Salade gourmande d'hiver"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\nDans cette jolie salade acidulée, point de verdure, mais des saveurs à gogo. La vinaigrette néroli est mon secret le moins bien gardé pour les salades gourmandes puisqu’elle est en ligne sur mon blog depuis des années, mais elle se révèle vraiment parfaite avec cette nouvelle recette composée tout spécialement pour les gastronomes qui détestent la laitue. Ici les textures, couleurs et saveurs se font enchanteresses pour faire aimer la salade même aux plus réticent·es.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivv21OZJwhbAN0tEOUNLkcD4g5VP7RaMaz-NHnzHfT2BiXYNlEeCAfLVJwyKAoNRaWKtHoyB2_eTStr0ZKDVVWbYI4979wil9eYTV7bux7rqK0C9SuHjCV4uELS_PrsLxLOsip83UTjLFShV4RM-Ur3YS0XUHo2zOkvSGc7iuvUvxmeTQ2Lzcv3nc7AA\/s1872\/salade-gourmande-hiver-web-23.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivv21OZJwhbAN0tEOUNLkcD4g5VP7RaMaz-NHnzHfT2BiXYNlEeCAfLVJwyKAoNRaWKtHoyB2_eTStr0ZKDVVWbYI4979wil9eYTV7bux7rqK0C9SuHjCV4uELS_PrsLxLOsip83UTjLFShV4RM-Ur3YS0XUHo2zOkvSGc7iuvUvxmeTQ2Lzcv3nc7AA\/s16000\/salade-gourmande-hiver-web-23.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr\u003E\n\u003C\/div\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2023\/02\/salade-gourmande-dhiver.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/142651860619897318"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/142651860619897318"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2023\/02\/salade-gourmande-dhiver.html","title":"Salade gourmande d'hiver"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivv21OZJwhbAN0tEOUNLkcD4g5VP7RaMaz-NHnzHfT2BiXYNlEeCAfLVJwyKAoNRaWKtHoyB2_eTStr0ZKDVVWbYI4979wil9eYTV7bux7rqK0C9SuHjCV4uELS_PrsLxLOsip83UTjLFShV4RM-Ur3YS0XUHo2zOkvSGc7iuvUvxmeTQ2Lzcv3nc7AA\/s72-c\/salade-gourmande-hiver-web-23.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-6235895531830181638"},"published":{"$t":"2022-11-18T18:31:00.002+01:00"},"updated":{"$t":"2024-01-23T17:23:52.321+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"incroyable mais vegan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Noël"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Bourguignon vegan au jackfruit"},"content":{"type":"html","$t":"\u003Cp\u003ECette recette est merveilleuse ! La texture filandreuse du fruit du jacquier est ce\nque j’ai goûté de plus bluffant en matière de bourguignon vegan. La chair du fruit\ns’imprègne particulièrement bien des saveurs et offre un résultat incomparable.\nSi vous n’avez jamais cuisiné le jackfruit, c’est LA recette à essayer. \u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cp\u003ELe fruit du jaquier (en français) possède une texture filandreuse vraiment géniale. Il est utilisé pour remplacer la texture de la viande dans des recettes où l\u0026#39;on veut retrouver cet aspect. Il se prête particulièrement bien pour un bourguignon végétal car il a besoin de mijoter longuement pour absorber les saveurs et devenir fondant.\u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cp\u003EOn utilise du jackfruit en conserve (au sel et sans sucre, attention !) ou sous vide. On le trouve facilement en épicerie asiatique et de plus en plus en magasin bio (y compris en ligne comme \u003Ca href=\"https:\/\/www.greenweez.com\/base-fruit-du-jacquier-en-morceaux-jackfruits-400g-p116191?objectID=116191_0_0_6993\" rel=\"nofollow\" target=\"_blank\"\u003Eici\u003C\/a\u003E )\u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqOFaL0hZzoGWRAkx8ppIGeTgTgEK29jGMb069uRZWA23jl7zn767xrIDlxoMiapK5LKqjArxTz1irmQa58uBsLmWJ4TpI-mLOvHdTYnwvMadH3iMQGNwjB7pYDzByjblp3o7HoHQN2KZA2TDCYAw5Z4i9dxD0as9sgRW3t_IIQvCb53CWi313MrrUHg\/s1350\/bourguignon-jackfruit.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1350\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqOFaL0hZzoGWRAkx8ppIGeTgTgEK29jGMb069uRZWA23jl7zn767xrIDlxoMiapK5LKqjArxTz1irmQa58uBsLmWJ4TpI-mLOvHdTYnwvMadH3iMQGNwjB7pYDzByjblp3o7HoHQN2KZA2TDCYAw5Z4i9dxD0as9sgRW3t_IIQvCb53CWi313MrrUHg\/s16000\/bourguignon-jackfruit.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/11\/bourguignon-vegan-au-jackfruit.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6235895531830181638"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6235895531830181638"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/11\/bourguignon-vegan-au-jackfruit.html","title":"Bourguignon vegan au jackfruit"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqOFaL0hZzoGWRAkx8ppIGeTgTgEK29jGMb069uRZWA23jl7zn767xrIDlxoMiapK5LKqjArxTz1irmQa58uBsLmWJ4TpI-mLOvHdTYnwvMadH3iMQGNwjB7pYDzByjblp3o7HoHQN2KZA2TDCYAw5Z4i9dxD0as9sgRW3t_IIQvCb53CWi313MrrUHg\/s72-c\/bourguignon-jackfruit.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-3921639382780416865"},"published":{"$t":"2022-11-15T16:25:00.001+01:00"},"updated":{"$t":"2024-01-23T17:23:55.712+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"incroyable mais vegan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Noël"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Rillettes végétales bluffantes"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"page\" title=\"Page 72\"\u003E\n\u003Cdiv class=\"layoutArea\"\u003E\n\u003Cdiv class=\"column\"\u003E\n\u003Cp\u003ELes rillettes c\u0026#39;est vraiment pas ce qui nous vient en tête quand on pense \u0026quot;cuisine vegan\u0026quot;. Pourtant il existe plein de manières de faire des rillettes végétales très chouettes et bien meilleures que celles du commerce (si vous aviez testé la version vegan de la fameuse marque de rillettes du Mans avec ses petits légumes - pourquoi des panais et des carottes dans des rillettes ? - vous savez qu\u0026#39;on ne trouve pas de bonnes rillettes végétales industrielles à l\u0026#39;heure actuelle).\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"font-family: Sentinel; font-size: 12pt;\"\u003ELors de mon mariage, notre cheffe Julie Bavant avait préparé de délicieuses rillettes\nà base de pleurotes eryngii. Cela m’a inspirée pour créer ma propre recette qui\nmélange deux champignons et des haricots rouges. Le résultat : des rillettes\nfondantes, filandreuses et savoureuses. \u003Cbr\u003E\u003Cbr\u003E\u003Ci\u003ESi vous voulez gouter le fameux Pas Très de Campagne de Julie Bavant, elle la vend désormais dans son établissement \u003Ca href=\"https:\/\/www.cafeklin.com\/lepicerie-maison-klin\/p\/le-pas-tres-de-campagne\" rel=\"nofollow\" target=\"_blank\"\u003ECafé Klin\u003C\/a\u003E à Paris.\u003C\/i\u003E\u003Cbr\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6pv84Vxe18g3P_1HmeEKnjvyWKKF1YcfomkphO6CCpxsyrsmQFjorfc9Z6BtyuhXBp4SvwKVTgqhbvo2jMZw5Tb9UJXk4loXvadqRPAQxwJlugwoMZ8d5Ky2r1ThKdPhW6TuRTHcH1RMhB1epKzf3HMpC64jqKLIKNRD9_oKJaYTrTk5DrabM0u42QA\/s1350\/rillettes.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1350\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6pv84Vxe18g3P_1HmeEKnjvyWKKF1YcfomkphO6CCpxsyrsmQFjorfc9Z6BtyuhXBp4SvwKVTgqhbvo2jMZw5Tb9UJXk4loXvadqRPAQxwJlugwoMZ8d5Ky2r1ThKdPhW6TuRTHcH1RMhB1epKzf3HMpC64jqKLIKNRD9_oKJaYTrTk5DrabM0u42QA\/s16000\/rillettes.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/11\/rillettes-vegetales-bluffantes.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3921639382780416865"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3921639382780416865"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/11\/rillettes-vegetales-bluffantes.html","title":"Rillettes végétales bluffantes"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6pv84Vxe18g3P_1HmeEKnjvyWKKF1YcfomkphO6CCpxsyrsmQFjorfc9Z6BtyuhXBp4SvwKVTgqhbvo2jMZw5Tb9UJXk4loXvadqRPAQxwJlugwoMZ8d5Ky2r1ThKdPhW6TuRTHcH1RMhB1epKzf3HMpC64jqKLIKNRD9_oKJaYTrTk5DrabM0u42QA\/s72-c\/rillettes.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8680137931715845367"},"published":{"$t":"2022-09-06T07:00:00.002+02:00"},"updated":{"$t":"2024-01-23T17:24:04.051+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"condiment"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Boulettes végétales aux herbes "},"content":{"type":"html","$t":"\u003Cp\u003EOn a toujours besoin d’une bonne recette de boulettes. Pour accompagner des pâtes, un couscous, de la purée, ou tout simplement parce que les boulettes, c’est\u003Cspan class=\"Apple-converted-space\"\u003E \u003C\/span\u003Equand même bien la vie. Surtout celles-ci, qui sont délicieusement parfumées et restent moelleuses. \u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhLXUi1bHjgfZaCtmbRfotDiUTQVjE94iz75cl3FaFWWQaCNho0R7knTpa4Zgk8xbZFJMXCTZwwwWFl0dXtFY3n2jn7zj13LW-fx24lzB9B4cbZtMzGdMI_FflBe4f2P_4xAE_BOanF2HqnBA1rJ_E9ApeSv6kUs5h-JHcpN_Z0zwR8OSse1o2EPL7RBQ\/s1872\/boulette-herbes.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhLXUi1bHjgfZaCtmbRfotDiUTQVjE94iz75cl3FaFWWQaCNho0R7knTpa4Zgk8xbZFJMXCTZwwwWFl0dXtFY3n2jn7zj13LW-fx24lzB9B4cbZtMzGdMI_FflBe4f2P_4xAE_BOanF2HqnBA1rJ_E9ApeSv6kUs5h-JHcpN_Z0zwR8OSse1o2EPL7RBQ\/s16000\/boulette-herbes.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cp class=\"p2\" style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;\"\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cspan\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/08\/boulettes-vegetales-herbes.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8680137931715845367"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8680137931715845367"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/08\/boulettes-vegetales-herbes.html","title":"Boulettes végétales aux herbes "}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhLXUi1bHjgfZaCtmbRfotDiUTQVjE94iz75cl3FaFWWQaCNho0R7knTpa4Zgk8xbZFJMXCTZwwwWFl0dXtFY3n2jn7zj13LW-fx24lzB9B4cbZtMzGdMI_FflBe4f2P_4xAE_BOanF2HqnBA1rJ_E9ApeSv6kUs5h-JHcpN_Z0zwR8OSse1o2EPL7RBQ\/s72-c\/boulette-herbes.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-7656501097061671654"},"published":{"$t":"2022-08-30T07:00:00.001+02:00"},"updated":{"$t":"2023-10-09T17:01:49.760+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Aubergines rôties, sauce yaourt aux herbes et riz aux bijoux"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-family: times;\"\u003ECes aubergines rôties en quartiers sont merveilleuses. Elles sont accompagnées d’une sauce au yaourt acidulée aux herbes et d’un riz parfumé garni de petits joyaux gourmands très très inspiré du \u003C\/span\u003E\u003Ci style=\"font-family: times;\"\u003Ejavaher polow \u003C\/i\u003E\u003Cspan style=\"font-family: times;\"\u003Eperse.\u003C\/span\u003E\u003Cspan class=\"Apple-converted-space\" style=\"font-family: times;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-family: times;\"\u003E \u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"font-family: times;\"\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiOdwsaZq5FQNRx3YFyKTeiFT7WU1FnpIgj0gR2Bo1LdM1vQgis_av7Q7kWvU6A2bbCMFZbZPyvrvQZYgsf_Xxy3oPqSNxutch-HXNRTyXDBRTP0NbO_tkovtTT19VFANz1c_-M0PjTrwamM2pmBZUx0-UH54x9spLQEKLWwdyjbgknRudXXuQdnJtotw\/s1872\/aubergines-roties-riz.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiOdwsaZq5FQNRx3YFyKTeiFT7WU1FnpIgj0gR2Bo1LdM1vQgis_av7Q7kWvU6A2bbCMFZbZPyvrvQZYgsf_Xxy3oPqSNxutch-HXNRTyXDBRTP0NbO_tkovtTT19VFANz1c_-M0PjTrwamM2pmBZUx0-UH54x9spLQEKLWwdyjbgknRudXXuQdnJtotw\/s16000\/aubergines-roties-riz.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/08\/aubergines-roties-sauce-yaourt-aux.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/7656501097061671654"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/7656501097061671654"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/08\/aubergines-roties-sauce-yaourt-aux.html","title":"Aubergines rôties, sauce yaourt aux herbes et riz aux bijoux"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiOdwsaZq5FQNRx3YFyKTeiFT7WU1FnpIgj0gR2Bo1LdM1vQgis_av7Q7kWvU6A2bbCMFZbZPyvrvQZYgsf_Xxy3oPqSNxutch-HXNRTyXDBRTP0NbO_tkovtTT19VFANz1c_-M0PjTrwamM2pmBZUx0-UH54x9spLQEKLWwdyjbgknRudXXuQdnJtotw\/s72-c\/aubergines-roties-riz.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8602955867064254721"},"published":{"$t":"2022-08-25T07:00:00.001+02:00"},"updated":{"$t":"2022-08-25T07:00:00.179+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"accompagnement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"barbecue"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pique-nique"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salade"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Salade fraîche à l’orge perlé"},"content":{"type":"html","$t":"\u003Cp class=\"p1\" style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;\"\u003E\u003Cspan style=\"font-family: times;\"\u003ECette salade c’est la fraîcheur incarnée. Elle est aussi nourrissante grâce à l’orge perlé et sera une alternative originale au taboulé et aux salades de pâtes et de riz pour vos piques-niques et barbecues.\u003Cspan class=\"Apple-converted-space\"\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"p1\" style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;\"\u003E\u003Cspan style=\"font-family: times;\"\u003EVous pouvez facilement remplacer l\u0026#39;orge perlée par une autre céréale cuite ou du quinoa. Pour une salade encore plus gourmande, ajouter des dés de féta vegan (\u003Ca href=\"https:\/\/www.100-vegetal.com\/2015\/06\/feta-vegan.html\" target=\"_blank\"\u003Ecomme ma féta à base de lupin et tofu lacto-fermentée)\u003C\/a\u003E ou des dés de tofu poêlé.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3atOTrhMYsuwmfsJ5ZAzERuYp3kMicjFq4o9NNOx89BV2woyQCkxVGffcUsiA7kOxJKrKm4SvE__4PVVqZa-fqpcsUFxUoTEZnrx6XVDQapXm59-Sal7_IMH9EaObhxKZx-Ulu-bI1qWt0G2SFvUr_Bw7gBzh0TbMJl3cypZ98ge3xwH7PQtqDjcuqQ\/s1872\/salade-orge-perle.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3atOTrhMYsuwmfsJ5ZAzERuYp3kMicjFq4o9NNOx89BV2woyQCkxVGffcUsiA7kOxJKrKm4SvE__4PVVqZa-fqpcsUFxUoTEZnrx6XVDQapXm59-Sal7_IMH9EaObhxKZx-Ulu-bI1qWt0G2SFvUr_Bw7gBzh0TbMJl3cypZ98ge3xwH7PQtqDjcuqQ\/s16000\/salade-orge-perle.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"info\" style=\"text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr class=\"Apple-interchange-newline\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/08\/salade-fraiche-lorge-perle.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8602955867064254721"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8602955867064254721"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/08\/salade-fraiche-lorge-perle.html","title":"Salade fraîche à l’orge perlé"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3atOTrhMYsuwmfsJ5ZAzERuYp3kMicjFq4o9NNOx89BV2woyQCkxVGffcUsiA7kOxJKrKm4SvE__4PVVqZa-fqpcsUFxUoTEZnrx6XVDQapXm59-Sal7_IMH9EaObhxKZx-Ulu-bI1qWt0G2SFvUr_Bw7gBzh0TbMJl3cypZ98ge3xwH7PQtqDjcuqQ\/s72-c\/salade-orge-perle.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-2391188250138056129"},"published":{"$t":"2022-08-18T07:00:00.001+02:00"},"updated":{"$t":"2023-10-09T17:01:54.792+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cru"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"jardin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salade"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Ma salade de tomates"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cb\u003E\u003Cspan\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: times;\"\u003ELa salade de tomates, tout le monde a sa recette, son assaisonnement fétiche. Chez nous on l’aime en tranches, plutôt qu’en quartiers, elle rend moins de jus, les morceaux se tiennent mieux et elle permet de préparer de beaux plats colorés. Mes petits secrets pour l’assaisonnement : de la fleur de sel avec générosité pour faire ressortir le goût des tomates, du basilic ET de la menthe qui se marie étonnement très bien aux tomates, du jus de citron pour un côté acidulé et une quantité infime de vinaigre à ajouter juste au moment de servir pour ne pas cuire la salade.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"p2\" style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;\"\u003E\u003Cbr\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGBQElcPLmv5ZzNmPZ3ALSOnqZv136trmh60Ph-1SNsvVfgv7jtkvBMIg6MYQSbkmf5PRR9qsrIlYUU-N5UkJtV_XLBBJxJNRcChExSs89jkEZFIfeVOkE4GjzWgeblNHUsdK69NBE5GdEwJBeaFjtntNn4oEZm_5Fla-wMlVZbhd3d1EXWxNYrso0FQ\/s1872\/salade-tomate.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGBQElcPLmv5ZzNmPZ3ALSOnqZv136trmh60Ph-1SNsvVfgv7jtkvBMIg6MYQSbkmf5PRR9qsrIlYUU-N5UkJtV_XLBBJxJNRcChExSs89jkEZFIfeVOkE4GjzWgeblNHUsdK69NBE5GdEwJBeaFjtntNn4oEZm_5Fla-wMlVZbhd3d1EXWxNYrso0FQ\/s16000\/salade-tomate.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/08\/ma-salade-de-tomates.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2391188250138056129"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2391188250138056129"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/08\/ma-salade-de-tomates.html","title":"Ma salade de tomates"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGBQElcPLmv5ZzNmPZ3ALSOnqZv136trmh60Ph-1SNsvVfgv7jtkvBMIg6MYQSbkmf5PRR9qsrIlYUU-N5UkJtV_XLBBJxJNRcChExSs89jkEZFIfeVOkE4GjzWgeblNHUsdK69NBE5GdEwJBeaFjtntNn4oEZm_5Fla-wMlVZbhd3d1EXWxNYrso0FQ\/s72-c\/salade-tomate.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-6857511667241199858"},"published":{"$t":"2022-08-16T07:00:00.001+02:00"},"updated":{"$t":"2022-08-16T07:00:00.177+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"barbecue"},{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pique-nique"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Gingerade express "},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: times;\"\u003ELe gingembre fait partie des aliments que nous avons toujours sous la main à la maison. Il parfume les plats, permet de réaliser des infusions fraîches (notamment contre la nausée et pour faciliter la digestion) et des boissons gourmandes. Son parfum chaud et épicé est particulièrement apprécié chez nous et mon mari réalise très souvent des boissons au gingembre pour nous désaltérer quand il fait chaud. Je vous livre ici une de mes recettes, celle de la gingerade : une citronnade au gingembre. Elle se prépare en quelques minutes et est idéale lorsqu’on veut préparer une boisson fraîche originale pour accueillir des personnes à l’improviste. Elle peut également servir de base pour un cocktail avec ou sans alcool.\u003Cbr\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNIDxbe-7GUmct79mKzjZDtDCtFRZoFVwoEZD2vuJ5kU5JDc5TG1eC-AbVy32FMkFqqC1Uv11dK9pLTLjdCs9yg0JgG5yCh8sXX7JI2dih1mWoEdLQ-I9FepzwGYYk5m5ec8B5si8nT7uY28kPc2psaVtjcCB3rObtpMmWYaoy80M-26-J1kADwJOuHA\/s1872\/gingerade.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1872\" data-original-width=\"1440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNIDxbe-7GUmct79mKzjZDtDCtFRZoFVwoEZD2vuJ5kU5JDc5TG1eC-AbVy32FMkFqqC1Uv11dK9pLTLjdCs9yg0JgG5yCh8sXX7JI2dih1mWoEdLQ-I9FepzwGYYk5m5ec8B5si8nT7uY28kPc2psaVtjcCB3rObtpMmWYaoy80M-26-J1kADwJOuHA\/s16000\/gingerade.jpg\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2022\/08\/gingerade-express.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6857511667241199858"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6857511667241199858"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2022\/08\/gingerade-express.html","title":"Gingerade express "}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNIDxbe-7GUmct79mKzjZDtDCtFRZoFVwoEZD2vuJ5kU5JDc5TG1eC-AbVy32FMkFqqC1Uv11dK9pLTLjdCs9yg0JgG5yCh8sXX7JI2dih1mWoEdLQ-I9FepzwGYYk5m5ec8B5si8nT7uY28kPc2psaVtjcCB3rObtpMmWYaoy80M-26-J1kADwJOuHA\/s72-c\/gingerade.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-1328452172309916107"},"published":{"$t":"2020-10-27T15:41:00.007+01:00"},"updated":{"$t":"2024-01-23T17:24:15.605+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"petit budget"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Penne à la crème de courge, citron et ail"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E\u003Cspan style=\"caret-color: rgb(255, 255, 255); text-size-adjust: auto;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003EC\u003C\/span\u003E\u003C\/b\u003E\u0026#39;est la saison des courges ! Alors pour changer de la sauce tomate, on mise sur la crème de courge. Réconfortante et gourmande, c’est LA recette pas prise de tête idéale pour les soirs où l’on n’a pas beauco\u003Cspan style=\"font-family: inherit;\"\u003Eu\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"caret-color: rgb(255, 255, 255); text-size-adjust: auto;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ep \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"caret-color: rgb(255, 255, 255); text-align: justify; text-size-adjust: auto;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ede temps pour cuisiner. Ici la crème est parfumée au citron et à l\u0026#39;ail c\u0026#39;est un brin acidulé et très savoureux. Je ne pense pas me tromper en vous affirmant que cette simple crème sera votre recette chouchou pendant les prochains mois !\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"p1\" style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;\"\u003E\u003Cspan style=\"caret-color: rgb(255, 255, 255); text-size-adjust: auto;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwqjYhcmzci0sv3-AVxb5-RxVA6-kiO5tUx68xGCJUlhQH5r0U8DmEPp_WbqNyS6xnSCUZfoeZa2b2DVTZearLziQpEtPd2PLIncMXJ-fwNoJFp1BX0hpWHA1989Ou-GLdGRBvQph31pOD\/s2048\/penne-cre%25CC%2580me-courge-web.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Penne à la crème de courge, citron et ail\" border=\"0\" data-original-height=\"2048\" data-original-width=\"1575\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwqjYhcmzci0sv3-AVxb5-RxVA6-kiO5tUx68xGCJUlhQH5r0U8DmEPp_WbqNyS6xnSCUZfoeZa2b2DVTZearLziQpEtPd2PLIncMXJ-fwNoJFp1BX0hpWHA1989Ou-GLdGRBvQph31pOD\/w492-h640\/penne-cre%25CC%2580me-courge-web.jpg\" title=\"Penne à la crème de courge, citron et ail\" width=\"492\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cspan\u003E\u003Cbr\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2020\/10\/penne-la-creme-de-courge-citron-et-ail.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1328452172309916107"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1328452172309916107"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2020\/10\/penne-la-creme-de-courge-citron-et-ail.html","title":"Penne à la crème de courge, citron et ail"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwqjYhcmzci0sv3-AVxb5-RxVA6-kiO5tUx68xGCJUlhQH5r0U8DmEPp_WbqNyS6xnSCUZfoeZa2b2DVTZearLziQpEtPd2PLIncMXJ-fwNoJFp1BX0hpWHA1989Ou-GLdGRBvQph31pOD\/s72-w492-h640-c\/penne-cre%25CC%2580me-courge-web.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-87723784026353186"},"published":{"$t":"2020-07-09T12:40:00.004+02:00"},"updated":{"$t":"2023-10-09T17:02:00.118+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"barbecue"},{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"glace"},{"scheme":"http://www.blogger.com/atom/ns#","term":"goûter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pique-nique"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salade"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"60 recettes vegan pour l'été"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003EL\u0026#39;été bat son plein, les légumes du soleil sont enfin là et les envies de farniente se font de plus en plus fortes. On se verrait bien sur une terrasse ombragée, les pieds dans l\u0026#39;eau à siroter quelques délicieux cocktails ou un thé glacé maison en lisant un livre ou en papotant avec des ami·e·s. La réalité nous rattrape bien vite mais une chose reste à notre portée : des recettes estivales fraîches, parfumées et sans  prise de tête. Pas besoin d\u0026#39;être en vacances ni de vivre sous le soleil du sud pour s\u0026#39;offrir des repas ensoleillés et savoureux. Voici donc 60 recettes vegan, riches en végétaux de saison qui s\u0026#39;accorderont à toutes les occasions de votre été. \u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E \u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZtZ2OxWCmiZ1uSjdk7Ub4lPvq76AdqUM31R3ZutL7ApI_E_odUKg8_kgrTor50NvnBvUWdcdwvlZnY2pX8k9VZ77UMP8eGxipxrBeIMN2x9kBoH8sD8fU-NXpkDy869T8370zPu3Ejwu\/s812\/e%25CC%2581pis-mai%25CC%2588s.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Maïs grillé\" border=\"0\" data-original-height=\"812\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZtZ2OxWCmiZ1uSjdk7Ub4lPvq76AdqUM31R3ZutL7ApI_E_odUKg8_kgrTor50NvnBvUWdcdwvlZnY2pX8k9VZ77UMP8eGxipxrBeIMN2x9kBoH8sD8fU-NXpkDy869T8370zPu3Ejwu\/s16000\/e%25CC%2581pis-mai%25CC%2588s.png\" title=\"Maïs grillé\"\u003E\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2020\/07\/60-recettes-vegan-pour-lete.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/87723784026353186"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/87723784026353186"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2020\/07\/60-recettes-vegan-pour-lete.html","title":"60 recettes vegan pour l'été"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZtZ2OxWCmiZ1uSjdk7Ub4lPvq76AdqUM31R3ZutL7ApI_E_odUKg8_kgrTor50NvnBvUWdcdwvlZnY2pX8k9VZ77UMP8eGxipxrBeIMN2x9kBoH8sD8fU-NXpkDy869T8370zPu3Ejwu\/s72-c\/e%25CC%2581pis-mai%25CC%2588s.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-2396226172717547622"},"published":{"$t":"2018-07-26T13:16:00.002+02:00"},"updated":{"$t":"2020-12-15T09:53:11.407+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"glace"},{"scheme":"http://www.blogger.com/atom/ns#","term":"goûter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Glaces marbrées yaourt \u0026 fruits"},"content":{"type":"html","$t":"\u003Cdiv class=\"p1\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"s1\"\u003EGourmands, faciles à faire et si esthétiques, ces bâtonnets glacés ont vraiment tout pour plaire. Moins sucrées que les glaces du commerce, mais aussi riches en protéines grâce au yaourt de soja et en fruits frais, ces petites merveilles régaleront toute la famille (ou une tribu d’enfants!) et ne feront pas long feu. Vous pouvez tout à fait remplacer le yaourt de soja par du yaourt de coco (on en trouve de plus en plus) ou du yaourt de riz ( la crémerie vegan Jay \u0026amp; Joy en propose à Paris) et varier les fruits avec ceux dont vous disposez.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"p1\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"s1\"\u003E\u003Cbr\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi12Yt-DbPxzq9g35uY8q4JhzFutVxoJNyv3Sy1KN-GX-AxVw_7_1Nk_4sYJ_farShYq58roZOurJtkR3hOr1vCwyAEhGrr-QQMi5xF6XUigzl3pCD_XZRVWTsYlJYfOddS1I6k7VRawvKX\/s1600\/118002769.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glaces marbrées yaourt \u0026amp; fruits\" border=\"0\" data-original-height=\"800\" data-original-width=\"533\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi12Yt-DbPxzq9g35uY8q4JhzFutVxoJNyv3Sy1KN-GX-AxVw_7_1Nk_4sYJ_farShYq58roZOurJtkR3hOr1vCwyAEhGrr-QQMi5xF6XUigzl3pCD_XZRVWTsYlJYfOddS1I6k7VRawvKX\/s16000\/118002769.png\" title=\"Glaces marbrées yaourt \u0026amp; fruits\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cspan style=\"text-align: justify;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/07\/glaces-marbrees-yaourt-fruits.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2396226172717547622"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2396226172717547622"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/07\/glaces-marbrees-yaourt-fruits.html","title":"Glaces marbrées yaourt \u0026 fruits"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi12Yt-DbPxzq9g35uY8q4JhzFutVxoJNyv3Sy1KN-GX-AxVw_7_1Nk_4sYJ_farShYq58roZOurJtkR3hOr1vCwyAEhGrr-QQMi5xF6XUigzl3pCD_XZRVWTsYlJYfOddS1I6k7VRawvKX\/s72-c\/118002769.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8768220547812436491"},"published":{"$t":"2018-06-19T09:48:00.001+02:00"},"updated":{"$t":"2020-12-15T09:54:35.931+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"glace"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"Popsicles vegan à l'açaï"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\nVous allez penser que je suis complètement obsédée par les glaces en ce moment et vous n\u0026#39;aurez pas tort ! L\u0026#39;été arrive dans deux jours et manger glacé est un petit plaisir des journées chaudes que je ne me refuse jamais. Pourtant, j\u0026#39;apprécie peu les glaces trop sucrées qui me donnent soif bien qu\u0026#39;elles me rafraîchissent sur le coup, elles me laissent souvent avec l\u0026#39;impression d\u0026#39;avoir consommé quelque chose de lourd et de pas très sain. Mon astuce pour y remédier : encore et toujours les glaces maison ! On peut y glisser ce qu\u0026#39;on veut, les faire 100 % fruits, sans sucres ajoutés, riches en protéines ou même utiliser ces super-aliments en poudre dont on ne sait souvent pas trop quoi faire. Pour cette recette issue de mon livre \u003Ca href=\"https:\/\/www.100-vegetal.com\/2016\/05\/healthy-vegan.html\"\u003EHealthy Vegan \u003C\/a\u003Ej\u0026#39;ai utilisé une base de yaourt végétal et de l\u0026#39;açaï en poudre pour donner aux glaces leur jolie couleur et une bonne dose d\u0026#39;antioxydants. A vous d\u0026#39;improviser avec vos petites poudres magiques préférées : micro-algues, fruits, super-mélanges couleur licorne... ou d\u0026#39;ajouter quelques fruits frais en morceaux.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBiLAExMv15PS9xRT7tL5u5P5IhoIuBvcwWH3GuG2G2cHqjG48aPme77qpjHy_QUL_h7GX1GOF_69vmN5yIEDQiHiulwX3V0wSlJgarXhucZHLQfgvgjBfJ2NpD7LRciFA8afWnrG_g0RN\/s1600\/ice-pop-acai%25CC%2588.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bâtonnets glacés yaourt \u0026amp; açaï\" border=\"0\" data-original-height=\"821\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBiLAExMv15PS9xRT7tL5u5P5IhoIuBvcwWH3GuG2G2cHqjG48aPme77qpjHy_QUL_h7GX1GOF_69vmN5yIEDQiHiulwX3V0wSlJgarXhucZHLQfgvgjBfJ2NpD7LRciFA8afWnrG_g0RN\/s16000\/ice-pop-acai%25CC%2588.png\" title=\"Bâtonnets glacés yaourt \u0026amp; açaï\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/06\/posicles-glaces-vegan-acai.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8768220547812436491"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8768220547812436491"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/06\/posicles-glaces-vegan-acai.html","title":"Popsicles vegan à l'açaï"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBiLAExMv15PS9xRT7tL5u5P5IhoIuBvcwWH3GuG2G2cHqjG48aPme77qpjHy_QUL_h7GX1GOF_69vmN5yIEDQiHiulwX3V0wSlJgarXhucZHLQfgvgjBfJ2NpD7LRciFA8afWnrG_g0RN\/s72-c\/ice-pop-acai%25CC%2588.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-1184818009273441679"},"published":{"$t":"2018-06-06T10:28:00.001+02:00"},"updated":{"$t":"2020-12-15T09:55:42.699+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"}],"title":{"type":"text","$t":"Makis vegan colorés"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\n\"C'est quoi le truc avec la bouffe arc-en-ciel ?\" êtes-vous sûrement en train de vous demander après avoir vu passer pour la énième fois une photo mignonne de nourriture aux couleurs improbables. Il n'y a pas de réponse unique à cette question existentielle, mais plusieurs. Déjà, c'est fun. Pour les personnes qui ont du mal à manger plus de fruits et légumes, rendre les plats plus ludiques ou plus jolis, s'amuser à composer avec les couleurs peut aider à se donner envie. Mais surtout : plus de couleurs = plus de nutriments. Chaque couleur dans les végétaux va correspondre à des micro-nutriments différents, qui ont tous des bienfaits. Il est donc important, si vous voulez suivre la tendance \"rainbow food\" de miser sur des ingrédients végétaux et pas sur des colorants. Au menu : betterave, matcha, curcuma, fruits rouges, légumes verts feuillus, bref tous les champions des micro-nutriments et des anti-oxydants. Pourquoi pas tenter l'expérience avec des makis roses et des temaki arc-en-ciel riches en légumes et au quinoa pour changer un peu du riz.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYCEuiJQTLcrccQ41cDeGlM8jBOMjyld_RAoqZfmy9z03aJKC3pvwSkiO5MbPCfho2Z9PIY96CHx5APJlW_rjViTL6CSUIEAumPf344sIjfvTyHts26-PRyd2JQBytvxQKpfggh0Wt7_Xu\/s1600\/compo-maki-roses-temaki.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Makis \u0026quot;pink california\u0026quot;\" border=\"0\" data-original-height=\"821\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYCEuiJQTLcrccQ41cDeGlM8jBOMjyld_RAoqZfmy9z03aJKC3pvwSkiO5MbPCfho2Z9PIY96CHx5APJlW_rjViTL6CSUIEAumPf344sIjfvTyHts26-PRyd2JQBytvxQKpfggh0Wt7_Xu\/s16000\/compo-maki-roses-temaki.png\" title=\"Makis \u0026quot;pink california\u0026quot;\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"recipe-inner\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"background-color: white; border: 1px dashed rgb(0, 0, 0);\"\u003E\n\u003Cdiv class=\"info\"\u003E\n\u003Cspan class=\"yield\" itemprop=\"recipeYield\"\u003E\u003Cstrong\u003EPour : \u003C\/strong\u003E3-4 personnes\u0026nbsp;\u003C\/span\u003E\u003Cbutton class=\"printbutton\" id=\"printbutton\" onclick=\"printDiv('recipe'); return false;\" type=\"button\"\u003EPrint Recipe\u003C\/button\u003E\u003C\/div\u003E\n\u003Ch3 class=\"recipe-name\" itemprop=\"name\"\u003E\nMakis \"pink california\"\u003C\/h3\u003E\n\u003Cdiv class=\"summary\" itemprop=\"description\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ingredients\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ningrédients:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"ingredients\"\u003E225 g de riz rond semi-complet\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E400 ml d'eau\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1,5 c à c de vinaigre de cidre (ou de riz)\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E2 c à c de sucre de canne\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E2 c à s de purée de betterave crue ( mixer de la betterave et voilà !)\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1\/3 de concombre\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1\/2 avocat\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003Egraines de sésame noir\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E3 demie feuilles de yakinori (algues nori grillées et pressées en feuille, pour les sushis)\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003Esauce soja\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"instructions\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ELaver le riz 3 fois dans un saladier (verser l'eau sur le riz, laver avec les mais, jeter l'eau)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECuire le riz avec les 400 ml d'eau, à feu moyen, jusqu'à ce que l'eau soit complètement absorbée et que le riz soit tendre. Déposer le riz dans un petit saladier.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMélanger le vinaigre, le sucre, la purée de betterave et le sel dans un petit bol, puis mélanger au riz et laisser le riz refroidir.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECouper les légumes en bâtonnets. Couvrir une natte en bambou à makis (makisu) avec du film étirable ou un sachet de congélation (plus facile à laver, mois de riz gâché).\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAu milieu de la natte, parsemer de graines de sésame, puis répartir 1\/3 du riz et l'étaler avec les mains mouillées pour former un rectangle.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDéposer 1\/2 feuille de yakinori au milieu et y répartir les bâtonnets de légumes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ERouler le maki et déposer le rouleau sur une planche.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EFaçonner les 2 autres rouleaux et les découper ensembles avec un grand couteau (passer la lame sous l'eau pour éliminer l'amidon du riz et faciliter la découpe)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ESi vous n'avez jamais fait de makis : n'hésitez pas à regarder une vidéo en ligne pour observer les gestes.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"copyright-statement\"\u003E\n(c) Marie Laforêt - www.100-vegetal.com\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle\u003E.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe .info{font-size:13px;text-transform:capitalize;border-bottom:2px solid #000;padding-bottom:7px;margin-bottom:20px}.info:after{content:'';display:table;clear:both}#recipe .info span:first-child{margin-right:30px}#printbutton{border:0;margin:0;color:#fff;float:right;background:#555; padding:5px;border-radius:3px;cursor:pointer}#recipe .time{text-transform:uppercase;font-size:12px;text-align:center;background:#fff;padding:15px 0;margin-bottom:20px}#recipe .time span:not(:last-child){margin-right:12px}#recipe .time span:not(:last-child):after{content:'';display:inline-block;height:10px;width:1px;background:#000;vertical-align:middle;margin-left:12px}#recipe .summary{line-height:1.7;font-style:italic}.ingredients{line-height:1.7;clear:both}.ingredients h3,.instructions h3,.notes h3{font-size:20px !important;font-weight:400 !important;margin-bottom:0;color:#000;text-transform: uppercase;}.ingredients ul{margin:0!important;margin-top:5px !important;}.instructions li{margin-bottom:15px !important;line-height:1.6;text-align:left;}.ingredients li{text-align:left}#recipe .instructions{margin-top: 30px;}#recipe .instructions ol,#recipe .instructions ol li {list-style:decimal !important;}#recipe .instructions ol{padding-left:39px;margin:0!important;margin-top:6px !important;}.posturl{border-top:1px solid #ccc;padding-top:10px;}.ing-section{padding-left:20px;margin: 10px 0;}.ing-section \u003E span{font-weight:700}.recipe-credit{font-size:13px;border-top: 1px solid #ccc;padding:10px;text-align:center;background:#ffffff;margin:-20px;margin-top:15px;}.recipe-credit a{color:blue;text-decoration:none;}.copyright-statement{font-size: 13px;font-style:italic;border-top: 1px solid #ccc;margin-top:15px;padding-top:15px;line-height:1.6;}.notes pre{font-size: 15px;margin: 10px 0;padding-left: 20px;font-family: inherit;line-height: 1.7;white-space: pre-line;}.notes h3{margin: 0}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv:nth-child(5) ~ div{margin-top: 20px;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}#recipe .image{text-align:center;margin-bottom:25px}#recipe .image img{max-width:100%}#recipe .recipe-name{line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;margin-bottom:20px}#recipe .time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}#recipe .summary{margin-bottom:30px}#recipe .summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}#recipe .instructions{margin-top:30px}#recipe .instructions ol{padding-left:39px;margin-top:6px}\u003C\/style\u003E\u003Cscript\u003Efunction printDiv(a){var b=document.getElementById(a);newWin=window.open('','printwin');var c=newWin.document.createElement('style');c.innerHTML='html{font-family:sans-serif}img{display:none;}#recipe-pinit,#printbutton,.recipe-credit{visibility:hidden;display:none;}.info{text-align:center;text-transform:capitalize}.recipe-name{text-align:center}.info span{margin-right:20px}.time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000;}.time span{margin-right:20px}.adunit,.adunitlabel,.adunitwrapper,.adunitwrapper,.chicory-order-ingredients{display:none!important}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}';newWin.document.getElementsByTagName('head')[0].appendChild(c);newWin.document.getElementsByTagName('body')[0].innerHTML = b.innerHTML;newWin.print();}\u003C\/script\u003E\u003C!--\u003Cend\u003E The Recipe Box--\u003E\n\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nSi vous voulez en apprendre plus sur cette histoire de nutriments et pigments végétaux, je vous conseille le livre \u003Ca href=\"http:\/\/www.colleenpatrickgoudreau.com\/book\/color-me-vegan\/\"\u003E\"Color me vegan\" de Colleen Patrick-Goudreau\u003C\/a\u003E et le tout nouveau livre \u003Ca href=\"http:\/\/%22rainbow%20food%22%20%28en%20fran%C3%A7ais%29%20de%20linda%20louis\/\"\u003E\"Rainbow food\" (en français) de Linda Louis\u003C\/a\u003E\u0026nbsp;qui regorge d'idées recettes géniales et de superbes photos colorées.\u003Ca href=\"https:\/\/www.100-vegetal.com\/2013\/10\/dark-side-of-food.html\"\u003E Dans un article sur ce blog\u003C\/a\u003E, il y a déjà quelques années je vous parlais également des aliments de couleur foncée et pourquoi il faut les privilégier car ils contiennent plus d'anti-oxydants.\u0026nbsp;\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"recipe-inner\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"background-color: white; border: 1px dashed rgb(0, 0, 0);\"\u003E\n\u003Cdiv class=\"info\"\u003E\n\u003Cspan class=\"yield\" itemprop=\"recipeYield\"\u003E\u003Cstrong\u003EPour : \u003C\/strong\u003E8-10 temakis\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cbutton class=\"printbutton\" id=\"printbutton\" onclick=\"printDiv('recipe'); return false;\" type=\"button\"\u003EPrint Recipe\u003C\/button\u003E\u003C\/div\u003E\n\u003Ch3 class=\"recipe-name\" itemprop=\"name\"\u003E\nTemaki rainbow au quinoa et légumes\u003C\/h3\u003E\n\u003Cdiv class=\"summary\" itemprop=\"description\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ingredients\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ningrédients:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"ingredients\"\u003E4 à 5 feuilles de yakinori\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E200 g de quinoa cuit\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E2 c à c de sucre de canne blond\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 c à c de vinaigre de cidre\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 pincée de sel\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 c à s de graines de chia\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 avocat\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1\/2 carotte\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 petit poivron jaune\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1 poignée de chou rouge émincé\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"instructions\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECouper les feuilles de yakinori en deux.\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMélanger le quinoa avec le sucre, le vinaigre, le sel et les graines de chia et laisser reposer 20 à 30 min. (Les graines de chia vont permettre d'agglomérer le quinoa et enrichir les temakis en oméga 3)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECouper les légumes en bâtonnets.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPoser une feuille de yakinori dans la main. Déposer une grosse cuillère de quinoa sur le côté de la feuille situé dans la paume. Le coin supérieur sera le haut du cône.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDéposer les bâtonnets en diagonale vers ce coin. Plier la feuille en rabattant\u0026nbsp; le coin inférieur de manière à former un cône, puis rouler le reste de la feuille de yakinori.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EUtiliser un peu de quinoa ou d'eau pour coller le coin de yakinori fermant le cône.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPour se familiariser avec ces gestes, n'hésitez pas à regarder une vidéo en ligne en recherchant \"pliage temaki\"\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"copyright-statement\"\u003E\n(c) Marie Laforêt - www.100-vegetal.com\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle\u003E.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe .info{font-size:13px;text-transform:capitalize;border-bottom:2px solid 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c=newWin.document.createElement('style');c.innerHTML='html{font-family:sans-serif}img{display:none;}#recipe-pinit,#printbutton,.recipe-credit{visibility:hidden;display:none;}.info{text-align:center;text-transform:capitalize}.recipe-name{text-align:center}.info span{margin-right:20px}.time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000;}.time span{margin-right:20px}.adunit,.adunitlabel,.adunitwrapper,.adunitwrapper,.chicory-order-ingredients{display:none!important}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}';newWin.document.getElementsByTagName('head')[0].appendChild(c);newWin.document.getElementsByTagName('body')[0].innerHTML = b.innerHTML;newWin.print();}\u003C\/script\u003E\u003C!--\u003Cend\u003E The Recipe Box--\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1184818009273441679"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1184818009273441679"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/06\/makis-vegan-colores.html","title":"Makis vegan colorés"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYCEuiJQTLcrccQ41cDeGlM8jBOMjyld_RAoqZfmy9z03aJKC3pvwSkiO5MbPCfho2Z9PIY96CHx5APJlW_rjViTL6CSUIEAumPf344sIjfvTyHts26-PRyd2JQBytvxQKpfggh0Wt7_Xu\/s72-c\/compo-maki-roses-temaki.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-3451448010282852612"},"published":{"$t":"2018-06-02T12:21:00.003+02:00"},"updated":{"$t":"2020-12-15T09:55:58.495+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Soda maison pastèque-ananas"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\nAvec ces températures estivales précoces, notre besoin en eau augmente et notre envie de boissons fraîches aussi. Plutôt que de succomber aux boissons du commerce riches en sucre et emballées dans des bouteilles souvent en plastique, la solution est simple : réaliser ses propres boissons maison ! Promis, rien de compliqué. La technique de super flemmarde que j\u0026#39;utilise au quotidien c\u0026#39;est l\u0026#39;infusion à froid. Une carafe + du thé vert parfumé ou une infusion fruitée, en vrac ou en sachet + de l\u0026#39;eau et hop au frigo à reposer pendant quelques heures ou carrément toute la nuit. Le résultat : une boisson aromatisée délicate et fraîche avec zéro sucre.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhA6xiPOKj5v4ilMeTrhDxe1IE7iYANXpd8uGGfK7WzEj_j0df_d_wlAwDB6caDc5TA1zDIEsn_nlwK2gdq8WTVmJWLmD6uAL_I26hjr6uIKD7-ln-SkxlpN2b2XfDjt8B6UBBE1zrgHUAH\/s1600\/soda-paste%25CC%2580que-ananas.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Soda maison pastèque-ananas\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhA6xiPOKj5v4ilMeTrhDxe1IE7iYANXpd8uGGfK7WzEj_j0df_d_wlAwDB6caDc5TA1zDIEsn_nlwK2gdq8WTVmJWLmD6uAL_I26hjr6uIKD7-ln-SkxlpN2b2XfDjt8B6UBBE1zrgHUAH\/s16000\/soda-paste%25CC%2580que-ananas.png\" title=\"Soda maison pastèque-ananas\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/06\/soda-maison-pasteque-ananas.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3451448010282852612"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3451448010282852612"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/06\/soda-maison-pasteque-ananas.html","title":"Soda maison pastèque-ananas"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhA6xiPOKj5v4ilMeTrhDxe1IE7iYANXpd8uGGfK7WzEj_j0df_d_wlAwDB6caDc5TA1zDIEsn_nlwK2gdq8WTVmJWLmD6uAL_I26hjr6uIKD7-ln-SkxlpN2b2XfDjt8B6UBBE1zrgHUAH\/s72-c\/soda-paste%25CC%2580que-ananas.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-5905139250274512901"},"published":{"$t":"2018-05-03T15:04:00.002+02:00"},"updated":{"$t":"2024-01-23T17:25:13.509+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Pâté vegan olives \u0026 tournesol"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nLes pâtés végétaux font partie des recettes les plus simples à faire lorsqu\u0026#39;on se lance dans la cuisine vegan. Les bases sont variées (soja, oléagnineux, légumes, légumineuses...) et les associations de saveurs quasi infinies. Ce sont aussi des recettes parfaites à apporter lorsqu\u0026#39;on est invité·e à un apéro ou un pique-nique, que tout le monde aime goûter et qui vous vaudront souvent des éloges du genre \u0026quot;ah mais c\u0026#39;est super bon ce pâté c\u0026#39;est quoi ?\u0026quot; et vous permettront de répondre fièrement que c\u0026#39;est 100% végétal \/ vegan \/ sans animaux dedans. En prime, ces pâtés font une super base pour des sandwichs gourmands, fini les trajets en train à vous nourrir de chips ! Les graines de tournesol sont une base géniale pour les pâtés : riches en minéraux et vitamines du groupe B, elles offrent une texture mi crémeuse - mi compacte une fois mixées.  Pour ce pâté d\u0026#39;inspiration estivale (c\u0026#39;est pas parce qu\u0026#39;on a un printemps pourri qu\u0026#39;on ne peut pas se rêver sous le soleil du Midi) j\u0026#39;ai utilisé des olives associées à de la menthe, du basilic et du tofu fumé. C\u0026#39;est à la fois gourmand, un peu rustique avec du caractère sans être trop classique et surtout délicieusement parfumé. Mon conseil : essayez ce pâté sans plus tarder même si vous n\u0026#39;êtes pas \u0026quot;très olive\u0026quot;.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRsoYWSqIHAIS_OdX2VPTgnAlIJWgETcBx5aioh3G7gdxhaZS8h8yKdEtYXNZfitYNMKloDkkNbL9nM2Unv7GlwsBiYooaSpL0w0fr_H-PpLAJ61eU-tPZ4pHKDjcbznsvBkYWtEFd06qM\/s1600\/pate%25CC%2581-olives-tournesol.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pâté vegan olives \u0026amp; tournesol\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRsoYWSqIHAIS_OdX2VPTgnAlIJWgETcBx5aioh3G7gdxhaZS8h8yKdEtYXNZfitYNMKloDkkNbL9nM2Unv7GlwsBiYooaSpL0w0fr_H-PpLAJ61eU-tPZ4pHKDjcbznsvBkYWtEFd06qM\/s16000\/pate%25CC%2581-olives-tournesol.png\" title=\"Pâté vegan olives \u0026amp; tournesol\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/05\/pate-vegan-olives-tournesol.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/5905139250274512901"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/5905139250274512901"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/05\/pate-vegan-olives-tournesol.html","title":"Pâté vegan olives \u0026 tournesol"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRsoYWSqIHAIS_OdX2VPTgnAlIJWgETcBx5aioh3G7gdxhaZS8h8yKdEtYXNZfitYNMKloDkkNbL9nM2Unv7GlwsBiYooaSpL0w0fr_H-PpLAJ61eU-tPZ4pHKDjcbznsvBkYWtEFd06qM\/s72-c\/pate%25CC%2581-olives-tournesol.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8258401253510205504"},"published":{"$t":"2018-04-17T16:36:00.001+02:00"},"updated":{"$t":"2022-02-01T12:59:50.356+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Rouleaux de printemps violets"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nAvec l\u0026#39;arrivée des jours plus doux, je vais enfin troquer mes plats chaud réconfortants pour des recettes plus fraîches mais pas moins gourmandes. Dans le top 5 de mes chouchous : les rouleaux dits \u0026quot;de printemps\u0026quot;, dans lesquels on peut glisser un peu tout ce qu\u0026#39;on veut. Cette version violette permet de faire le plein d\u0026#39;anti-oxydants et de vitamines diverses et contient également des protéines. Il faut avouer qu\u0026#39;elle est aussi sacrément esthétique. A embarquer pour déjeuner en plein soleil ou à grignoter le soir, dans les deux cas avec une petite sauce, à la cacahouète ou pourquoi pas comme ici avec une sauce verte aux herbes fraîches et à l\u0026#39;avocat, pleine de saveurs.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNSW9Zgz1hGxGoPlYZi-xvGCRqhwkbDzS8Dt67oXoqWNoUrGMCfJ8gP7_DorSt5FnxxEpnjzX3dPHu0_ALY-34ykPh3HS5YnT_jUJdcf1W8rfiJA1pqrI68JdxLH8g0GxkvPNpeOS6mTIG\/s1600\/purple-rolls.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rouleaux de printemps violets\" border=\"0\" data-original-height=\"821\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNSW9Zgz1hGxGoPlYZi-xvGCRqhwkbDzS8Dt67oXoqWNoUrGMCfJ8gP7_DorSt5FnxxEpnjzX3dPHu0_ALY-34ykPh3HS5YnT_jUJdcf1W8rfiJA1pqrI68JdxLH8g0GxkvPNpeOS6mTIG\/s16000\/purple-rolls.png\" title=\"Purple rolls (c) Marie Laforet\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/04\/rouleaux-de-printemps-violets.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8258401253510205504"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8258401253510205504"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/04\/rouleaux-de-printemps-violets.html","title":"Rouleaux de printemps violets"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNSW9Zgz1hGxGoPlYZi-xvGCRqhwkbDzS8Dt67oXoqWNoUrGMCfJ8gP7_DorSt5FnxxEpnjzX3dPHu0_ALY-34ykPh3HS5YnT_jUJdcf1W8rfiJA1pqrI68JdxLH8g0GxkvPNpeOS6mTIG\/s72-c\/purple-rolls.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-3458357720448478619"},"published":{"$t":"2018-03-30T15:28:00.002+02:00"},"updated":{"$t":"2024-03-27T11:24:28.253+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Printemps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Une"}],"title":{"type":"text","$t":"Curry aux légumes de printemps"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr class=\"Apple-interchange-newline\"\u003E\u003C\/div\u003E\nC\u0026#39;est encore difficile d\u0026#39;y croire avec les températures actuelles et la grisaille, mais le printemps est bel et bien là. Timidement, les premiers légumes nouveaux pointent leur nez et quoi de mieux qu\u0026#39;un plat réconfortant aux aromates qui réchauffent pour les accommoder pendant ce changement de saison ? C\u0026#39;est ce que je vous propose aujourd\u0026#39;hui avec ce curry d\u0026#39;inspiration thaï au lait de coco, fait avec une pâte de curry maison (parce que c\u0026#39;est encore meilleur avec une pâte de curry fraîche où vous pouvez en prime doser le piment selon vos envies).\u003Cbr\u003E\n\u003Cdiv\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmMdcXeUOi8BRZmFfk81Jio7sMCYzuAP-nSImknOtAZbFLO14jI_gkbuSpcYfJ-MVpUlRgpe_N4qC_Tw_h8HOCyLcfefcHigYeBnJp4_ghq_ZAuncMyBdAME2CJ92cXcWBKg5bEjG9vjPe\/s1600\/curry-thai-printemps.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry aux légumes de printemps\" border=\"0\" data-original-height=\"821\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmMdcXeUOi8BRZmFfk81Jio7sMCYzuAP-nSImknOtAZbFLO14jI_gkbuSpcYfJ-MVpUlRgpe_N4qC_Tw_h8HOCyLcfefcHigYeBnJp4_ghq_ZAuncMyBdAME2CJ92cXcWBKg5bEjG9vjPe\/s16000\/curry-thai-printemps.png\" title=\"Curry aux légumes de printemps\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/03\/curry-aux-legumes-de-printemps.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3458357720448478619"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/3458357720448478619"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/03\/curry-aux-legumes-de-printemps.html","title":"Curry aux légumes de printemps"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmMdcXeUOi8BRZmFfk81Jio7sMCYzuAP-nSImknOtAZbFLO14jI_gkbuSpcYfJ-MVpUlRgpe_N4qC_Tw_h8HOCyLcfefcHigYeBnJp4_ghq_ZAuncMyBdAME2CJ92cXcWBKg5bEjG9vjPe\/s72-c\/curry-thai-printemps.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-6188171819710623512"},"published":{"$t":"2018-02-28T10:38:00.002+01:00"},"updated":{"$t":"2024-01-23T17:25:35.076+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"},{"scheme":"http://www.blogger.com/atom/ns#","term":"soupe"}],"title":{"type":"text","$t":"Soupe de butternut coriandre-coco-gingembre"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1dqZVNNhyItgcUgdZIO8Q0n3kprUfqmExr_dDlKc80ykFA_P-hXLsrVpiwHqzJr8KhHrBghXtrLbE4w_8unAUHuX3MAqM6fzeSiPPl3Q2gLJOZdZf5vERA2nMrtCSgloN6o9r0SeLt3HB\/s1600\/soubutternut-1.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Soupe de butternut coriandre-coco-gingembre\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1dqZVNNhyItgcUgdZIO8Q0n3kprUfqmExr_dDlKc80ykFA_P-hXLsrVpiwHqzJr8KhHrBghXtrLbE4w_8unAUHuX3MAqM6fzeSiPPl3Q2gLJOZdZf5vERA2nMrtCSgloN6o9r0SeLt3HB\/s16000\/soubutternut-1.png\" title=\"Soupe de butternut coriandre-coco-gingembre\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\nJe ne vais pas vous mentir,  je pensais naïvement pouvoir passer des soupes aux salades en cette fin d\u0026#39;hiver, mais c\u0026#39;était sans compter sur la vague de froid sibérien qui nous tombe dessus cette semaine. Histoire de ne pas perdre les bons repères, je dégaine donc ma soupe de l\u0026#39;hiver, la recette que j\u0026#39;ai dû faire à peu près 20 fois depuis novembre : de la courge + de la coriandre + du lait de coco + du gingembre. C\u0026#39;est devenu tellement un basique chez nous que ce n\u0026#39;est même plus vraiment une recette, c\u0026#39;est un réflexe. Cette soupe toute simple et riche en saveurs c\u0026#39;est pile ce que je vous propose de réaliser pour un menu cocooning cette semaine. Pour les recettes de printemps, il faudra encore patienter un peu !\u003Cbr\u003E\n\u003C\/div\u003E\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/02\/soupe-de-butternut-coriandre-coco.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6188171819710623512"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/6188171819710623512"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/02\/soupe-de-butternut-coriandre-coco.html","title":"Soupe de butternut coriandre-coco-gingembre"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1dqZVNNhyItgcUgdZIO8Q0n3kprUfqmExr_dDlKc80ykFA_P-hXLsrVpiwHqzJr8KhHrBghXtrLbE4w_8unAUHuX3MAqM6fzeSiPPl3Q2gLJOZdZf5vERA2nMrtCSgloN6o9r0SeLt3HB\/s72-c\/soubutternut-1.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8475196631419085210"},"published":{"$t":"2018-02-23T11:00:00.001+01:00"},"updated":{"$t":"2020-12-15T10:10:45.634+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"enfants"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"}],"title":{"type":"text","$t":"3 recettes vegan pour les enfants"},"content":{"type":"html","$t":"\u003Cbr\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguE3dQPwTpL6r_aFoieoypGWJROmD1a71wK9RrpmYFJvbWnQvlT-DeQbER_hdkX4sQ0t_7mPYu3Fb32r3kJqhVUf3C-YhdXeBvYd0wSyxJaqINx69_LvERJmwNIzvCN7sDoFavoevIrar4\/s1600\/bol-magique.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"3 recettes vegan pour les enfants\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguE3dQPwTpL6r_aFoieoypGWJROmD1a71wK9RrpmYFJvbWnQvlT-DeQbER_hdkX4sQ0t_7mPYu3Fb32r3kJqhVUf3C-YhdXeBvYd0wSyxJaqINx69_LvERJmwNIzvCN7sDoFavoevIrar4\/s16000\/bol-magique.png\" title=\"3 recettes vegan pour les enfants\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/02\/3-recettes-vegan-pour-les-enfants.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8475196631419085210"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8475196631419085210"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/02\/3-recettes-vegan-pour-les-enfants.html","title":"3 recettes vegan pour les enfants"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguE3dQPwTpL6r_aFoieoypGWJROmD1a71wK9RrpmYFJvbWnQvlT-DeQbER_hdkX4sQ0t_7mPYu3Fb32r3kJqhVUf3C-YhdXeBvYd0wSyxJaqINx69_LvERJmwNIzvCN7sDoFavoevIrar4\/s72-c\/bol-magique.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-8003905774112886469"},"published":{"$t":"2018-02-19T13:52:00.002+01:00"},"updated":{"$t":"2024-01-23T17:25:40.960+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"entrée"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hiver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans soja"}],"title":{"type":"text","$t":"Houmous violet"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPi4bXZDwA1NIH0JeXKfymJG3s1P5IXQQgouOF-b7Zo0FmTiT29N8LjuZAr2-ZDdKbF2QsvnOifz_jUMMlYsgpQF5iOgFo47wUEgxTvhJmXDCBtymka1J0gREfQ_lUvXv06qg8IrcPgaZs\/s1600\/houmous-violet-1.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Houmous violet\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPi4bXZDwA1NIH0JeXKfymJG3s1P5IXQQgouOF-b7Zo0FmTiT29N8LjuZAr2-ZDdKbF2QsvnOifz_jUMMlYsgpQF5iOgFo47wUEgxTvhJmXDCBtymka1J0gREfQ_lUvXv06qg8IrcPgaZs\/s16000\/houmous-violet-1.png\" title=\"Houmous violet\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nCette recette vous est offerte par Les Trucs Qui Trainent Au Fond Du Frigo, en l\u0026#39;occurrence un bout de chou rouge un peu mou, un fond de paquet d\u0026#39;açaï en poudre et Les Fonds De Placard, toujours utiles en cas de questionnement existentiel récurent du type \u0026quot;mais qu\u0026#39;est-ce que je vais bien pouvoir faire à manger ? \u0026quot;, j\u0026#39;ai nommé ici : les bons vieux bocaux de pois-chiches. Ce genre de recette illustre parfaitement la cuisine telle que je la conçois au quotidien : créative et pas trop prise de tête. Parce que oui avec une ou deux conserves de légumineuses et des trucs qui traînent dans le frigo on peut en faire des recettes inventives, surprenantes, nourrissantes, amusantes et inédites. Vous avez pu le voir avec \u003Ca href=\"http:\/\/www.100-vegetal.com\/2018\/01\/boissons-vitaminees.html\"\u003Emon précédent post\u003C\/a\u003E, les recettes violettes me bottent bien en ce moment, parce que c\u0026#39;est joli, parce qu\u0026#39;elles sont aussi pleines d\u0026#39;antioxydants et égayent un peu les assiettes quotidiennes de cette fin d\u0026#39;hiver où la couleur vient à nous manquer sévèrement. Glisser de l\u0026#39;açaï et du chou rouge dans un houmous, pas forcément révolutionnaire mais génial pour liquider les fonds de frigo et apporter un peu de peps aux tartines !\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2018\/02\/houmous-violet.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8003905774112886469"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/8003905774112886469"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2018\/02\/houmous-violet.html","title":"Houmous violet"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPi4bXZDwA1NIH0JeXKfymJG3s1P5IXQQgouOF-b7Zo0FmTiT29N8LjuZAr2-ZDdKbF2QsvnOifz_jUMMlYsgpQF5iOgFo47wUEgxTvhJmXDCBtymka1J0gREfQ_lUvXv06qg8IrcPgaZs\/s72-c\/houmous-violet-1.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-2557406229221185192"},"published":{"$t":"2017-12-11T13:38:00.005+01:00"},"updated":{"$t":"2024-01-23T17:26:03.987+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Noël"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Rillettes marines "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nL'élaboration des menus de Noël commence à battre son plein et j'ai déjà envie de réaliser de nouveau cette recette que j'adore : les rillettes marines que j'ai proposé dans mon livre \u003Ca href=\"http:\/\/www.100-vegetal.com\/2015\/11\/noel-vegan.html\"\u003ENoël Vegan\u003C\/a\u003E. La recette a été maintes fois testée, y compris sur des blogs, il était donc temps que je vous la propose sur le blog pour que tout le monde puisse en profiter ! L'inspiration pour cette recette était de trouver une alternatives aux recettes du type \"rillettes de saumon\". Le végétal nous permet tout à fait de recréer les saveurs et textures de ce type de recette et celle-ci pourrait bien devenir un nouveau classique chez vous aussi. Elle a tous les atouts d'une bonne recette vegan : facile à faire, économique et carrément bluffante. Vous pourrez aussi facilement la customiser en rajoutant selon vos envies de l'aneth frais ou de la ciboulette et pourquoi pas la servir avec des \u003Ca href=\"http:\/\/www.100-vegetal.com\/2012\/12\/vivement-noel-blinis-de-sarrasin-et.html\"\u003Eblinis de sarrasin vegan faits maison\u003C\/a\u003E.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHAoL5E8RCs8_U7syIYy4gjyK3toECMhFesk1ahnpIL9dYaqXMQpbT2EIk7Si450BFer6dQDyxv4LRXeKTTQUhpDcAkp6ppg02FhDsVrLTS_55jxAkIFiphNrXtBXOqZJMWbYzzy8qGAfE\/s1600\/rillettes-marines.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rillettes marines \u0026amp; blinis de sarrasin vegan faits maison.\" border=\"0\" data-original-height=\"785\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHAoL5E8RCs8_U7syIYy4gjyK3toECMhFesk1ahnpIL9dYaqXMQpbT2EIk7Si450BFer6dQDyxv4LRXeKTTQUhpDcAkp6ppg02FhDsVrLTS_55jxAkIFiphNrXtBXOqZJMWbYzzy8qGAfE\/s16000\/rillettes-marines.png\" title=\"Rillettes marines \u0026amp; blinis de sarrasin vegan faits maison.\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C!--\u003Cbegin\u003E The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recipe-inner\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"background-color: white; border: 1px dashed rgb(0, 0, 0);\"\u003E\n\u003Cdiv class=\"info\"\u003E\n\u003Cbutton class=\"printbutton\" id=\"printbutton\" onclick=\"printDiv('recipe'); return false;\" type=\"button\"\u003EPrint Recipe\u003C\/button\u003E\u003C\/div\u003E\n\u003Ch3 class=\"recipe-name\" itemprop=\"name\"\u003E\nRillettes marines\u003C\/h3\u003E\n\u003Cdiv class=\"summary\" itemprop=\"description\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ingredients\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ningrédients:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\nPour 4 personnes\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"ingredients\"\u003E125 g de tofu fumé bien ferme\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E250 g de haricots blancs cuits bien fondants\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E1,5 c. à s. de mélange d’algues en paillettes type « Salade du pêcheur »\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E3 c. à s. de margarine vegan\u003C\/li\u003E\n\u003Cli itemprop=\"ingredients\"\u003E3 c. à s. de jus de citron\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"instructions\"\u003E\n\u003Ch3 style=\"color: #61a496;\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Cbr \/\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EÉmietter le tofu à la main et écraser les haricots à la fourchette, bien mélanger les deux.\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAjouter les algues, la margarine et le jus\u0026nbsp;de citron et bien écraser à la fourchette.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u0026gt;Assaisonner selon votre\u0026nbsp;goût avec du sel et du poivre.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBien tasser dans une terrine ou des\u0026nbsp;ramequins.\u0026nbsp;\/li\u0026gt;\n\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlacer au réfrigérateur 2 heures minimum.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"notes\"\u003E\n\u003Ch3\u003E\nnotes\u003C\/h3\u003E\n\u003Cpre\u003EOn trouve différentes marques proposant du tofu fumé. Leurs tofus ont tous des consistances différentes et je ne les utilise pas de la même manière en fonction des recettes. Ici, il est nécessaire d’utiliser un tofu bien ferme, au contour un peu brun (tel que celui proposé par la marque Taifun)\u003C\/pre\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"copyright-statement\"\u003E\n(c) Marie Laforêt - www.100-vegetal.com\u003C\/div\u003E\n\u003Cdiv class=\"recipe-credit\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle\u003E.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe .info{font-size:13px;text-transform:capitalize;border-bottom:2px solid #000;padding-bottom:7px;margin-bottom:20px}.info:after{content:'';display:table;clear:both}#recipe .info span:first-child{margin-right:30px}#printbutton{border:0;margin:0;color:#fff;float:right;background:#555; padding:5px;border-radius:3px;cursor:pointer}#recipe 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#ccc;padding-top:10px;}.ing-section{padding-left:20px;margin: 10px 0;}.ing-section \u003E span{font-weight:700}.recipe-credit{font-size:13px;border-top: 1px solid #ccc;padding:10px;text-align:center;background:#ffffff;margin:-20px;margin-top:15px;}.recipe-credit a{color:blue;text-decoration:none;}.copyright-statement{font-size: 13px;font-style:italic;border-top: 1px solid #ccc;margin-top:15px;padding-top:15px;line-height:1.6;}.notes pre{font-size: 15px;margin: 10px 0;padding-left: 20px;font-family: inherit;line-height: 1.7;white-space: pre-line;}.notes h3{margin: 0}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv:nth-child(5) ~ div{margin-top: 20px;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}#recipe .image{text-align:center;margin-bottom:25px}#recipe .image img{max-width:100%}#recipe 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span{margin-right:20px}.adunit,.adunitlabel,.adunitwrapper,.adunitwrapper,.chicory-order-ingredients{display:none!important}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}';newWin.document.getElementsByTagName('head')[0].appendChild(c);newWin.document.getElementsByTagName('body')[0].innerHTML = b.innerHTML;newWin.print();}\u003C\/script\u003E\u003C!--\u003Cend\u003E The Recipe Box--\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2557406229221185192"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2557406229221185192"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2017\/12\/rillettes-marines.html","title":"Rillettes marines "}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHAoL5E8RCs8_U7syIYy4gjyK3toECMhFesk1ahnpIL9dYaqXMQpbT2EIk7Si450BFer6dQDyxv4LRXeKTTQUhpDcAkp6ppg02FhDsVrLTS_55jxAkIFiphNrXtBXOqZJMWbYzzy8qGAfE\/s72-c\/rillettes-marines.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-1118682102352157795"},"published":{"$t":"2017-11-07T16:13:00.006+01:00"},"updated":{"$t":"2024-01-23T17:26:11.472+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"accompagnement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Automne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Vegan Potato Skins "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjoZAYpnUcmRZNePDwTAW5_BfLEvFHzyAS_LGt67gRCIJn6hey5C7JAThSCvod4EQji4CKP3rzIPOxKKQDzK7b7SosEeMmXb3UC9fr-3cN7sDV2Stba5pi9M2rj9qwXlwDZxQq2Tg06A_Cb\/s1600\/potato-skins2.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Potato Skins\" border=\"0\" data-original-height=\"900\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjoZAYpnUcmRZNePDwTAW5_BfLEvFHzyAS_LGt67gRCIJn6hey5C7JAThSCvod4EQji4CKP3rzIPOxKKQDzK7b7SosEeMmXb3UC9fr-3cN7sDV2Stba5pi9M2rj9qwXlwDZxQq2Tg06A_Cb\/s16000\/potato-skins2.png\" title=\"Potato Skins\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nCela fait un moment que j\u0026#39;avais envie de tester les \u003Ci\u003Epotato skins \u003C\/i\u003E( littéralement \u0026quot;peaux de pomme de terre\u0026quot;). A peu près tout dans cette recette me ravit : des pommes de terre, une coque à farcir avec ce qui nous plaît, le jeu de texture crousti-fondant, des combinaisons de saveurs infinies, des bouchées à manger avec les doigts, une recette zéro déchet où on n\u0026#39;a pas à éplucher les patates. Comme vous l\u0026#39;aurez sûrement deviné en lisant son nom, c\u0026#39;est une recette nord-américaine, mais on la retrouve également en Angleterre, notamment dans les pubs. La version classique se réalise avec du cheddar et du lard ou du bacon et est servie avec de la crème aigre. Ma version vegan est réalisée avec une crème de courge façon fromage fondu, un tartare d\u0026#39;avocat (en gros un quasi-guacamole), un peu de crème et du piment fumé. Autant vous dire que c\u0026#39;est carrément délicieux.\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2017\/11\/vegan-potato-skins.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1118682102352157795"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/1118682102352157795"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2017\/11\/vegan-potato-skins.html","title":"Vegan Potato Skins "}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjoZAYpnUcmRZNePDwTAW5_BfLEvFHzyAS_LGt67gRCIJn6hey5C7JAThSCvod4EQji4CKP3rzIPOxKKQDzK7b7SosEeMmXb3UC9fr-3cN7sDV2Stba5pi9M2rj9qwXlwDZxQq2Tg06A_Cb\/s72-c\/potato-skins2.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-9217790513057915723"},"published":{"$t":"2017-05-23T17:59:00.001+02:00"},"updated":{"$t":"2020-12-21T09:41:55.777+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"barbecue"},{"scheme":"http://www.blogger.com/atom/ns#","term":"boisson"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"été"}],"title":{"type":"text","$t":"Limonade eau de coco \u0026 cranberry"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nEnfin les vrais beaux jours ! (Oui parce que les journées de printemps à 13°C avec pluie et nuages ça va bien 5 minutes). Du coup, qui dit premières chaleurs, dit aussi : hydratation maximale et boissons fraîches \u0026amp; faites maison à gogo. Cette année niveau boissons on peut dire que je me suis bien fait plaisir puisque j\u0026#39;ai réalisé\u003Ca href=\"http:\/\/www.editionsalternatives.com\/site.php?type=P\u0026amp;id=1919\"\u003E un livre tout entier sur le sujet\u003C\/a\u003E. Vous me connaissez un peu, il y sera question de gourmandise mais aussi de se faire du bien et de prendre soin de sa santé avec des ingrédients qui ont tout bon (et très peu voire pas du tout de sucre). Avant de vous en parler plus en détails lors de la sortie du livre j\u0026#39;avais envie de partager avec vous ma recette coup de coeur du moment : une délicieuse limonade à l\u0026#39;eau de coco et au jus de cranberry qui est on ne peut plus facile à réaliser ! \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_clzz0M9yejgFKXHwwWHTSW6tFhegUXrIKvpNLCQmyFcI2QZ8mCAsgxHmfCu-6nbC8QDQzi7KT0Ch_VXPVtUWgy87H_6vrtd98LIgvZwjhq9NKTXBPVMJwLFth2nZ8l6sJLIhqbLtaFTF\/s1600\/limonade-coco-cranberry.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Limonade eau de coco \u0026amp; cranberry\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_clzz0M9yejgFKXHwwWHTSW6tFhegUXrIKvpNLCQmyFcI2QZ8mCAsgxHmfCu-6nbC8QDQzi7KT0Ch_VXPVtUWgy87H_6vrtd98LIgvZwjhq9NKTXBPVMJwLFth2nZ8l6sJLIhqbLtaFTF\/s16000\/limonade-coco-cranberry.jpg\" title=\"Limonade eau de coco \u0026amp; cranberry (c) Marie Laforêt\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2017\/05\/limonade-eau-de-coco-cranberry.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/9217790513057915723"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/9217790513057915723"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2017\/05\/limonade-eau-de-coco-cranberry.html","title":"Limonade eau de coco \u0026 cranberry"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_clzz0M9yejgFKXHwwWHTSW6tFhegUXrIKvpNLCQmyFcI2QZ8mCAsgxHmfCu-6nbC8QDQzi7KT0Ch_VXPVtUWgy87H_6vrtd98LIgvZwjhq9NKTXBPVMJwLFth2nZ8l6sJLIhqbLtaFTF\/s72-c\/limonade-coco-cranberry.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2547945517359461052.post-2237184925170474901"},"published":{"$t":"2017-04-24T18:03:00.001+02:00"},"updated":{"$t":"2020-12-21T09:46:49.096+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apéro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recette"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sans gluten"}],"title":{"type":"text","$t":"Des sushis vegan !"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr class=\"Apple-interchange-newline\"\u003E\n\u003Cspan style=\"text-align: start;\"\u003ECe n’est pas parce qu’on est vegan qu’on doit se priver de sushis !\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003E \u003C\/span\u003EVous avez été nombreux\/ses à vous montrer enthousiastes à l\u0026#39;idée de découvrir des sushis vegan il y a quelques temps sur \u003Ca href=\"https:\/\/www.instagram.com\/100vegetal\/?hl=fr\"\u003EInstagram \u003C\/a\u003Eet voilà donc enfin le moment de partager avec vous mes petites recettes et astuces pour confectionner un beau plateau de sushis 100% végétaux pour vous régaler  !\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_J4f7f6GudcHYZUkChvINAUMaawyhB7bz1MCoYBADdWcpLf_g-_55JtsUgGN9WG70wgdoRHjAzxlegFgCeCvtianS0NntjQ8ttNqmKvZNBC3dloSESpOmocP5Gv-5u_wrWfiw9EKGdQi8\/s1600\/sushi-le%25CC%2581gumes.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"(c) Marie Laforêt\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_J4f7f6GudcHYZUkChvINAUMaawyhB7bz1MCoYBADdWcpLf_g-_55JtsUgGN9WG70wgdoRHjAzxlegFgCeCvtianS0NntjQ8ttNqmKvZNBC3dloSESpOmocP5Gv-5u_wrWfiw9EKGdQi8\/s1600\/sushi-le%25CC%2581gumes.png\" title=\"Vegan Sushis \/ Healthy Vegan\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Ca href=\"https:\/\/www.100-vegetal.com\/2017\/04\/des-sushis-vegan.html#more\"\u003ELire la suite\u003C\/a\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2237184925170474901"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2547945517359461052\/posts\/default\/2237184925170474901"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.100-vegetal.com\/2017\/04\/des-sushis-vegan.html","title":"Des sushis vegan !"}],"author":[{"name":{"$t":"100 % Végétal"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/09538102517073932552"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_LU1jqh0uJdVdd2b75l7vjdxhMu_d93b1FnehRsz3IviTf9_cjMImmuMAJjL1mcNxqQq5YA1sZbT88UpnqY7Y2v3Fxb5-1GBLcnxAzkgSc28lu8peD8gsLNaBiw_t8-E\/s220\/portrait_web_sq.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_J4f7f6GudcHYZUkChvINAUMaawyhB7bz1MCoYBADdWcpLf_g-_55JtsUgGN9WG70wgdoRHjAzxlegFgCeCvtianS0NntjQ8ttNqmKvZNBC3dloSESpOmocP5Gv-5u_wrWfiw9EKGdQi8\/s72-c\/sushi-le%25CC%2581gumes.png","height":"72","width":"72"}}]}});